A Typical Trek Day in Nepal, Tibet & Bhutan

A typical trek day in Nepal.


A typical trek day in Nepal starts around 6 a.m. with a cup of tea/coffee. After packing your duffel bag and daypack, breakfast will be served. The day's trek starts around 7.30 a.m. Porters carry all luggage and equipment. All you need to carry in your daypack are personal items like a water bottle, rain/wind jacket, camera and any other small items you may need on the trail. The morning's walk to the lunch spot takes about three hours. Around mid-day we usually stop for a simple hot meal at a teahouse. After a three to four hour afternoon hike, the nights lodging is usually reached between 3-4 p.m. In the late afternoon and evening you can relax, wash, read or take a walk in the nearby woods. The evening meal is served between 6 to 8 p.m. After dinner, the guide generally briefs to members on the program each days.


Typical trek day in Nepal


On beaten trails or virgin tracks, Nepal is a trekker's paradise. The organic rhythm of foot travel is a wonderful way to explore and make meaningful contact with the country. Trekking usually consists of a series of ascents and descents walking 5 to 7 hours (9 to 14 km per day on average with a guide, cook and porters and on some occasion’s pack animals.


A typical trek day in Bhutan.

On a typical trek day in Bhutan, you are woken up with a bed tea around dawn around 7-7:30am. Then you are provided with a bowl of warm water to wash and brush. Breakfast is ready and served in your dinning tent. After breakfast, crews take down the tents, clean the campsite, pack the bags/boxes and begin loading the animals, at which time you and your guide set-off on the trail. This process of taking down and loading the animals in the morning may seem tedious chore but is done amazingly fast while you are getting ready yourself. During the day, for most part of the time, you walk at your own pace and stop to take pictures or admire landscapes. All you carry is a personal backpack with only a water bottle, camera and jacket and accessories you need during the day. Around noon, hot lunch or packed picnic lunch with tea, coffee and juice is served.


Bhutan Treks

In the evening, when you reach the campsite, staffs prepare and serve tea/coffee and snacks. Your sleeping tents, kitchen tents, toilet tents and dinning tents are pitched. You dinning-cum-social tent is well lit by camp gas-lanterns, which also provide warmth and there is endless supply of hot water for tea/coffee and some alcoholic beverages. Around 6-7pm, full course dinner is served. When you ready for sleep, you are provided with hot water bags to warm your sleeping bags. You will sleep in a tent with foam pads placed on the floor as a mattress. All your gear goes into the tent with you at night. Bhutanese crew also sleeps in nearby tents.


A typical trek day in Tibet.

All grades of trek are available, from day-hikes to extended mountain expeditions. As with all itineraries you can choose between deluxe options and taking the bare minimum. Most of the Tibetan Plateau is above 3000 meters, and much is considerably higher. The effects of altitude must be considered when designing any trek. Camping trips are accompanied by a cook and all meals are included - a mixture of Tibetan, Chinese and Western dishes. Boiled water is available morning and evening to re-fill water bottles.


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02. Annapurna Base Camp Trek
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03. Langtang Valley Trek.
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04. Ghorepani Poon Hill Trek.
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05. Everest View Trek.
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