Nepal Yoga and Meditation

Yoga is the source of sprituality and sprituality is the basis of all religions. Yoga is the way of God. By Osho.

 

Yoga is not a religion...it is a universal concept that brings things scattered together. That may be people, ideas or simply the exercises that helps one to bring him / herself together. Yoga literally means " union", " connections", or "oneness. Yoga has been traditionally practiced for thousands of years in the Himalaya Region. The world, today, has got the Yoga as a boon from the Lord Shiva, Sage Patanjali, Lord Buddha and other sages. The great Himalayas of Nepal are the places where Yogis and Gods were incarnated, practiced the Yoga and left us the truth of wisdom as legacy. Influenced with the same, we can feel the spiritual waves in the air, soil, water, plains, hills and mountains of Nepal. Thus, one who practices the Yoga here can easily get the spiritual influence and maximum benefits. Yoga and meditation are not part-time activities; they are a way of life-a way to a healthier and more fulfilling life, so come to us and experience the divine healing touch.

 

Keeping these facts in mind, Nepal Tour dot info has started Yoga and Meditation classes in its hygienic, peaceful and homely environment at the heart of Kathmandu. Rejuvenate your mind, body and soul at our Yoga center. We are offering the highest quality yoga drop in classes and a variety of asan workshops for both beginners and seasoned practitioners. You can gain a comprehensive understanding of the practice of yoga asan, philosophy, physiology, anatomy, mudras, pranayama and meditation.

 

Origin of Yoga
Yoga originates from the East. The earliest writings about Yoga appear in the Bhagavad- Gita about 10,000 years ago. From India the Yogic techniques were taught to the monks in the Himalayas and they in turn (with some changes) taught it to the villagers who needed to learn how to protect themselves. These teachings evolved and became what we know today as Martial Arts. In the second century C.E., the Indian yogi Patanjali - who is sometimes referred to as the Father of Yoga - codified the millennia-old yoga tradition in his Yoga Sutra. Patanjali outlined eight specific principles, each of which is an entire practice path intended to reunite the seeker with the divine.


Meditation:
It is the bliss stage of mind. It is a concentration and constant stage of mind where there is no thoughts. Mind waves fix on the point and become very minute and then vacuums stage. So, the sound stage of mind where the “Sat-chitta -ananda”(truth-conscious-bliss) is achieved. We have different type of meditation process like charkas-dhyan, Active dhyan, sound meditation etc. Meditation gives you something that nothing else can: It introduces you to yourself on all levels.

 

Meditation will bring you:

* Peace of mind, calmness, and a sense of well being
* Better relationships, better health, and a better life
* Personal, philosophical, and spiritual insights
* The direct experience of your eternal center of being

 

Learn Yoga in the tranquility of the Himalaya, Nepal. So many travelers come to Nepal for meditation, yoga, astrology, retreat and to merge with the mighty Himalayas.

 

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